This is the simplest thing dish ever. Good for kiddies with a bad tummy.
You get a fillet of hake, in my case I just used half of one as it was only for my daughter who has gastrointeritis.
You put some olive oil on a plate and rub the fillet on the oil, turn the fillet around and do the same.
Then you get some parsley and sprinkle some on top. (I cut up some fresh parsley with scissors).
You cover that with cling film and put it in the microwave for a minute or so.
Uncover and eat.