I’m writing and adding pics to this experiment as I’m cooking it.
I just hope the pictures come up in the right places.
Fry chopped onion in a little olive oil.
Then lightly stir fry broccoli and peas (frozen peas go in first)
Add nutmeg and paprika
Cut up tunna steak
And stir it in
And then add 1 + 1/2 coffee cup of rice
And add it to the pot
Stir and the add either plain water or water mixed with a fish stock cube (3 cups of coffee)
Stir again and the cut some tomato slices and put that on top.
And then close pan and leave it cooking for 7 minutes.
You could cook that in the oven, if you do that I’d recommend you do so in a pan made of clay and add hot broth/water, not cold. Then it’s just a matter checking your oven does not destroy your food.
Oops.. I forgot to add a bit of salt! Never mind!
And…. I’ve had to amend all the pictures from the computer…..